Fear is a constant companion for most of us. Sometimes of course, fear serves an important purpose. It can protect us when danger is imminent. We should certainly listen to that inner voice telling us to cross the street when we see a large stray dog approaching us. For our distant ancestors, fear probably saved them from many perils.
Today however, fear often plays a less than productive role. Perhaps you’ve gone to the doctor and he tells you he has seen something that he doesn’t like the looks of. He sends you for a battery of tests for which you need to wait a week for the results. That week of waiting becomes your worst nightmare. Literally every 5 minutes your mind races to the worst possible scenario. You tell yourself you are going to die from some rare incurable disease. You lie awake in bed at night full of worry. Your eating habits become disrupted. When you finally see the doctor at the end of the week he tells you it was nothing to worry about. It was just a false alarm. You spent a week worrying about something that never happened
In the program we understand how fear can totally take over our life. In the past it was so powerful we turned to alcohol, drugs, and food to cope. Today, we have truly begun to live one day at a time. We don’t allow fear of the future enter into our today.
Personal Reflection: Do I allow fear of the future to seep into my present?