Life was very hard for us. We were often flooded with a myriad of feelings. Anger, fear, jealousy, resentment and pride often overwhelmed us. We frequently felt that there was no pathway of relief from all of these emotions. Everything became bottled up inside. Then, at some point in our lives we discovered a safety valve. We began to use drugs, alcohol, food and other substances to dampen those feelings. Initially we experienced some degree of relief. Over time we discovered that using a substance was not a solution and just added a new layer of problems to our lives.
In sobriety we still feel all of those feelings. Sometimes we need to go to meetings and just “dump” out all of those feelings we are going through. Often once is not enough. That is why you who hear people sharing on the same issue over and over again in meetings. Each time they share, the issue or feeling loses a little bit more of its power.
Meetings however are not just about us sharing. When we deeply listen to others share we can find a solution to something which has been bothering us. The collective wisdom of members of our fellowship is a power which can heal.
Personal Reflection: How do I handle my feelings in sobriety?