Anonymity Is So Important It’s Half Of Our Name

Stand on any check out line in any supermarket in the United States and you will pass through a gauntlet of celebrity gossip magazines. One of the prices of being a celebrity is losing the right to privacy. Famous people are photographed and gossiped about wherever thy go. Even when they are attempting to have a private moment, it rarely takes place because of their celebrity.
There is one place in the world where a movie star or famous comedienne or well known singer will have there anonymity respected. That place is in the rooms of AA, NA and OA. Many of us in the program have encountered a famous person attending a meeting. Although they might be a leading man or woman in a hit film with millions of adoring fans; in the rooms of the fellowship they are just another alcoholic or addict attempting to live one day at a time. The reason they feel comfortable enough to come to a meeting is because they know we will respect their anonymity. When we say, ” who you see here, what you hear here, let in stay here”, we are very serious about this sentiment. When we leave a meeting even if we saw our favorite actor or sports figure we keep it to ourselves.

Personal Reflection: Am I careful about protecting the anonymity of others?

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Chair A Meeting

In the rooms of AA, NA and OA there are many opportunities for us to take a commitment. Doing service is one of the cornerstones of the program. Somehow however some of us always seem to avoid taking a turn as chairperson of a meeting. We are willing to make the coffee, be a greeter or even be a treasurer. When it comes to chairing the meeting we end up sitting on our hands when they are looking for volunteers for this position. This is especially true where the chairperson needs to speak about a topic or a reading each week during their term.
And that is exactly why people should volunteer for this position. By doing so it allows the person to be self reflective on a weekly basis. It builds strength of commitment because we know we need to show up every week without fail. For those who have difficulty speaking in front of groups it forces us to confront those fears. It also allows other members of the fellowship to get to know us on a deeper basis. When we take on the commitment of leadership it helps build our self esteem. After our tenure is over we often feel much more comfortable about sharing.

Personal Reflection: How could volunteering to lead a meeting be helpful to us?

Just Because You Have A Pain Doesn’t Mean You Have To Be One

Just because you have a pain doesn’t mean you have to be one.

One of the powers of the program is that we are not alone. If you are going through a rough patch you can certainly call your sponsor about it. Not only will you have an opportunity to vent, you can also seek out solutions. The same holds true for meetings. The more meetings you attend the more opportunities you will have to share what is happening in your life. There is also the meeting after the meeting where you can get advice as well. All of these actions are encouraged in the program.
That being said we do not endorse unacceptable behavior just because a person is feeling angry, fearful, resentful, guilty or victimized. When we are being self reflective and share at a meeting the emphasis needs to be on ourself and not others. Just because we are full of emotion doesn’t give us the right to take someone else’s inventory. It certainly doesn’t give us the right to lash out or to act in an inappropriate way. Our goal is to practice emotional sobriety. This is especially true when we’re encountering difficulties during our day.

Personal Reflection: How do I maintain emotional sobriety?

When You Quit Using, You Stop Waiting

Alcoholics and addicts seem to have a number of characteristics in common. One of them is what we can call the procrastination syndrome. For example walk into any bar and you will overhear conversations about future plans. One person is talking about the business he plans to to open up soon. Another is speaking about the cruise she and her husband will be taking in the near future. A third is is anticipating the promotion he will receive at work any day. Now fast forward a year or two. Walk into the same bar and you probably encounter the same cast of characters. Eavesdrop again on their conversations and chances are they will still be talking about the same thing. The business venture, the cruise and the promotion are still just hopeful dreaming.
That’s the way it is with alcoholics and addicts. Somehow all of those plans and aspirations never seem to actualize. The good news is that change is possible. Once we put down the drink or the drug and begin to work our program, we start to initially notice small changes. We make commitments to ourselves and others and begin to honor them. It could be as simple as a chair or coffee commitment at a meeting. The important thing is that we show up. Over time some of those big dreams and plans begin to come true as well.

Personal Reflection: What dream do I still need to actualize?

Any Fool Can Criticize, And Many Of Them Do

No one on the planet is perfect. Throughout the ages spiritual masters have admitted to their imperfections. That being the case, we can certainly benefit from the advice of others. In the program we place some boundaries around this. The first is that we do not give unsolicited advice. If a person comes to us and asks for our input we are more than glad to share it. If we see a person can benefit from our help, we might even go over to them and ask them if they would like some feedback or advice. If they say no, then we need to practice restraint and keep our mouths shut. Even if we think that what we have to say will solve their issue, we need to remain quiet.
The area we need to be most careful about is offering advice in the form of criticism. This is especially true when we insult someone’s intelligence or abilities. Most of us believe that we are careful about criticizing others. Sometimes however we think we are giving good sound advice when in reality we are criticizing our fellow. Generally speaking if we are not 100% clear about what we are saying and how it will affect the listener we are better off remaining quiet.

Personal Reflection: Do I carefully monitor how I speak to others?

Try To Taste Your Words Before They Come Out Of Your Mouth

There are literally hundreds and probably thousands of restaurants found in major cities in every corner of the world. Every type of ethnic cooking is represented. People love to eat out and are especially open to trying new types of cuisine. There are countless food blogs, cooking shows and new cook books coming out every year. It is extremely evident that we pay a tremendous amount of energy and attention as to what goes in our mouths.
We in the program also enjoy dining in new restaurants and trying new cuisines. Like everyone else we enjoy the taste, textures and aromas of food. Beyond that, we are also concerned about what comes out of our mouths. Our words are also a type of food. They can be provide emotional, spiritual, psychological and psychic nourishment to the recipient. Just like we avoid overly bitter or excessively spicy foods, we want to avoid the same types of words. If the words we are contemplating using are full of anger and hurt, the best course of action is to close our mouth. We need to pay as much attention to the words that come out of our mouths as we do to the food that we put in.

Personal Reflection: Am I careful with the words I choose?

Put Your Coin Under Your Tongue And If It Dissolves You Can Go Out And Use

There are a number of rituals in the rooms of AA, NA and OA. One of the most widely practiced is the coin ceremony. Whether you’re getting a coin after 30 days or 30 years there is cause for celebration. You have proven that one day at a time you can keep sober.
In the world outside of the program, an anniversary celebrating an important event is usually an opportunity to drink and drug or to overeat. Obviously we do not subscribe to these practices as we are of a different mindset. An anniversary is a celebration of abstinence from our substance of choice.
Sometimes we encounter people who are not in the program who don’t understand this. They will often ask us, “can’t you have just one? What could the harm be in having just one”? Experience has shown us that no, we cannot have just one. That “just one” sooner or later will result in total relapse. That’s why we advice people in the fellowship to see if their anniversary coin will dissolve in their mouth. That should be the only time they consider going out and using.

Personal Reflection: How do I maintain my sobriety?